Marriage Enrichment

Make Today the Day You Start a New Life with Your Wife.

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Creative Ways to Get Cozy

You and your mate can feel extra-connected this winter with one of these heat-generating snuggle moves.

• The Sofa Snuggle: Put a spin on spooning. Have your mate lie behind you. Bring your knees to your chest, curling your whole body up tight, and let his arms and legs cover you like a blanket.
• The Hit-and-Run Snuggle: Sneak up behind your mate while she's washing dishes or raiding the fridge and give her a bear hug. Take a deep breath in unison and exhale.
• The Soul Snuggle: Sit on your spouse's lap, facing him. Hold hands, rub noses, gaze into each other's eyes, and feel the love flow between you.

—Redbook (January 2005)

Staying Connected in Your Marriage

• Connect with your spouse through devotional time together.
• And if you don't, get helpful pointers for growing closer spiritually in this week's quick tip.
• But if you've sensed a chilly distance growing between you and your mate, learn how to weather a winter season in your marriage.
• And for help weathering other challenges in your marriage, read expert advice and answers to some common relationship questions.

Finding Which Antidepressant Works Best for You

There may soon be a better way to help match people who have depression with the best antidepressants for their genetic makeup.

Learn more about this exciting news.

Reducing Stress

6 Ways to Reduce Stress Naturally

Medication isn't always the answer. Check out these six simple ways to reduce stress naturally.

Relaxation for Depression

Relaxation Techniques to Boost Depression Recovery

The road back from depression can be difficult. Here are some tips for finding your bliss.

Learn to relax here.

Stress & Black Tea

Many turn to tea as an afternoon break in the day. But could drinking the plain, old fashioned variety -- black tea -- actually send stress packing?

Find out here.

Keys to Happy Marriage

It's not always best to be right.

Check out these simple tips for a happy marriage.

Bipolar Disorder & Depression - The Symptoms and the Difference

Bipolar disorder and depression -- they're not the same thing. Symptoms differ, and so should treatment. Are you getting the right care?

Is It Really Depression -- Or Something Else?

Is Depression a Family Heirloom?

Today's Top Story: Is Depression a Family Heirloom?

Is your risk for depression something that's handed down to you, like your Grandma's fine china?

See what the latest research says.

I Want to Be Happy

SPIRITUALITY / SOUL TO SOUL I Want to Be Happy

I discovered that wasn't too much to ask for in my marriage. It was too little.

[By Elaine Creasman]

"How could he do that to you?" I asked angrily. My friend's husband—a Christian—had just told her he was in love with another woman."It's not all his fault," my friend admitted. "I helped chase him away by demanding he change so I could be happy."I listened intently as she poured out the details of her demands, feeling that she was reading from the pages of my life. "I've done some of the same things," I confessed.

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Does Your Faith Impact Your Healing?

Do You Have Faith in the Healing Power of Religion?

Can your religious beliefs impact your health during a stressful medical event?

See what the latest research says about the healing power of faith.