- Half of a whole-wheat English muffin or raisin bagel drizzled with honey
- Two cups of air-popped popcorn
- A small slice of angel food cake topped with berries
- A frozen whole-wheat waffle, toasted, with maple syrup
- Half a cup of pretzels
- Fresh strawberries dunked in a little fat-free chocolate syrup
- Half a cup of pasta topped with marinara sauce
- A 4-ounce baked potato topped with salsa
- A handful of oyster crackers and a piece of fruit
- Canned mandarin oranges sprinkled with crystallized ginger
History and experience have brought us to one absolute realization ... life isn’t always easy. The success that many of us enjoy often comes at a great price. And our happiness and fulfillment depends a great deal on our ability to solve everyday problems. Sometimes ... we need a little help.
Wednesday, June 24, 2009
Having Sleep Problems?
Nibble on one of these 10 high-carb calmers an hour before bedtime. You just might find yourself yawning in no time.
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