History and experience have brought us to one absolute realization ... life isn’t always easy. The success that many of us enjoy often comes at a great price. And our happiness and fulfillment depends a great deal on our ability to solve everyday problems. Sometimes ... we need a little help.
Monday, November 26, 2012
Want To Avoid Dementia and Alzheimer's?
An active lifestyle helps preserve the brain's grey matter and lowers the risk of dementia and Alzheimer's disease (AD), says a new study.
More than 35 million people worldwide are living with dementia, and the numbers are expected to double by 2030, according to the World Health Organization. AD is the most common cause of dementia and is incurable.
"The grey matter volume is a key marker of brain health. Larger grey matter volume means a healthier brain. Shrinking volume is seen in Alzheimer's disease," said Cyrus Raji, radiology resident at the University of California in Los Angeles (UCLA), who conducted the study.
Raji and colleagues recently examined how an active lifestyle can influence brain structure.
They studied 876 adults of an average age of 78 years, drawn from the multi-site Cardiovascular Health Study. The patients' conditions ranged from normal cognition to Alzheimer's dementia, according to an UCLA statement.
"We had 20 years of clinical data on this group, including body mass index and lifestyle habits," Raji said. "We drew our patients from four sites across the country, and we were able to assess energy output in the form of kilo-calories per week."
The lifestyle factors examined included recreational sports, gardening and yard work, bicycling, dancing and riding exercise cycle.
"The areas of the brain that benefited from an active lifestyle are the ones that consume the most energy and are very sensitive to damage," Raji added.
"What struck me most about the study results is that it is not one but a combination of lifestyle choices and activities that benefit the brain," Raji said.
"Virtually all of the physical activities examined in this study are some variation of aerobic physical activity, which we know from other work can improve cerebral blood flow and strengthen neuronal (brain cell) connections," he said.
Researchers used magnetic resonance imaging (MRI) and a technique called voxel-based morphometry, "an advanced method that allows a computer to analyze an MR image and build a mathematical model that helps us understand the relationship between active lifestyle and gray matter volume," said Raji.
These findings were presented at the annual meeting of the Radiological Society of North America (RSNA).
Tuesday, November 13, 2012
Divorce Prevention
Couples counseling isn't just for unhappily married couples anymore, or longtime partners struggling to salvage their relationship. These days, even people who've only been dating a few months are going to couples' therapy! But why would a new couple want to go to therapy?
For starters, there's a whole generation of young adults who lived through their parents' divorces and they don't want to make the same mistakes. Another factor is, these days, we hire pros for all sorts of things - we have personal trainers, fashion stylists, and life coaches. So, some people see couple's counseling as an alternative to getting advice from friends, and they hire a pro to do it. And it can also be especially helpful for young couples who've grown up texting and tweeting. They have a harder time communicating face-to-face in every aspect of life - especially when it comes to their relationships. That’s why we are seeing more young adults, and new couples, coming in for help. So, how do you know if you need a counselor, or if you can work things out on your own?
- Well, if the sizzle has temporarily fizzled, you don’t need therapy. You just need to make your relationship a priority. Today, couples can get so busy with work that they don’t make time for each other, so carving out time may fix the problem. But if you haven’t been intimate in ages, we can help, because it could mean you've got bigger issues.
- So, what if you’re bickering nonstop? You need a therapist. If small problems blow up into big fights, there are probably deeper issues to fix.
- Finally, you might want to try therapy if you never fight. If you turn away from your partner more than you turn toward them – it’s a sign that there’s distance between you.
Sunday, November 11, 2012
Computer or iPad Counseling Sessions
There's a TV show called "Web Therapy" on Showtime, starring Lisa Kudrow from "Friends." She plays a psychologist who practices online. Well, now it’s a reality.
The latest trend in therapy is videoconference sessions, which means, no matter where you are, you can have a private session with your psychologist, or counselor via Skype or FaceTime on your computer, iPad or smart phone.
Clients appreciate online therapy sessions, because they can schedule an appointment anywhere, at any time. And a lot of them feel they need less therapy because their counselor is always just a click away.
And a lot of therapists like live video sessions because they can work from home, instead of renting an office. They also no longer have to worry about canceled appointments because of blizzards, broken legs, or business trips. And they can still treat patients if they, or the patient, moves away.
There are some drawbacks, but it works well enough to grow a trend. Kinks are still being worked out, but studies show that patient satisfaction is just about equal whether they interact with their therapist face-to-face, or online. So, online therapy sessions are here now at the Synergy Counseling Center.
If you'd like to set up an appointment for a Skype or FaceTime counseling session, call 256-273-7216 anytime day or night. We can also do most assessments online.
The latest trend in therapy is videoconference sessions, which means, no matter where you are, you can have a private session with your psychologist, or counselor via Skype or FaceTime on your computer, iPad or smart phone.
Clients appreciate online therapy sessions, because they can schedule an appointment anywhere, at any time. And a lot of them feel they need less therapy because their counselor is always just a click away.
And a lot of therapists like live video sessions because they can work from home, instead of renting an office. They also no longer have to worry about canceled appointments because of blizzards, broken legs, or business trips. And they can still treat patients if they, or the patient, moves away.
There are some drawbacks, but it works well enough to grow a trend. Kinks are still being worked out, but studies show that patient satisfaction is just about equal whether they interact with their therapist face-to-face, or online. So, online therapy sessions are here now at the Synergy Counseling Center.
If you'd like to set up an appointment for a Skype or FaceTime counseling session, call 256-273-7216 anytime day or night. We can also do most assessments online.
Friday, November 09, 2012
Seeing things? Hearing things?
What does it mean if you hear things that no one else hears? See things that no one else sees? Does it mean you are having a spiritual experience? Or, do you have some form of psychotic disorder?
I submit for your reading pleasure a NY Times essay by Oliver Sacks. Dr. Sacks suggests there may be some other possible reasons why you might hear or see or feel something that isn't heard, seen, or felt by others. In fact, he points to research that a large portion of those who do have these experiences never tell others or doctors about them for fear of being labeled falsely with schizophrenia.
I submit for your reading pleasure a NY Times essay by Oliver Sacks. Dr. Sacks suggests there may be some other possible reasons why you might hear or see or feel something that isn't heard, seen, or felt by others. In fact, he points to research that a large portion of those who do have these experiences never tell others or doctors about them for fear of being labeled falsely with schizophrenia.
Saturday, August 18, 2012
Five Things I Wish I Could Tell My Ex
A friend and I, both divorced for several years, met for lunch a few days ago. Over our Chinese chicken salads, she told me she'd recently heard a story about a woman who "announced" her divorce to her husband by storming out of his birthday party with the dog and the kids.
"I couldn't believe she would humiliate her husband like that!" said my friend. "And then I realized...I did the same thing!"
We talked about how we had both focused on all the egregious things our exes had done, and how years of putting up with egregious behavior had made us feel entitled to act badly in response. But with enough post-divorce, and post-custody-battle time under our belts, my friend and I now cringe when we remember some of the choices we made in the maelstrom of anger and resentment.
My friend is actually on good terms with her ex at this point and made an amends to him for her past behavior. He didn't reciprocate, but she wasn't expecting an apology. She simply wanted him to know she took accountability for her poor choices instead of blaming them on him. Once she did so, she told me, she felt as if a weighted blanket had been lifted from her shoulders. Now, five years after her divorce, she finally felt she could get on with her life.
I would love to be able to tell my ex I'm sorry about some of the ways I acted, both during the marriage and during the divorce. But any admission of mistakes on my part would just fuel his animosity towards me and his habit of blaming me for all pre- and post-divorce issues.
If I were able to have a reasonable conversation with my ex, however, this is what I would tell him:
1. I apologize for making you responsible for my happiness
When we met, you were focused on building your career, and I was focussed on building a nest. Instead of enjoying the what we had, I spent too much time hounding you for the trappings of adult life: a wedding, a house, kids. I told myself, and you, that I could not be happy without these things, all of which depended on your participation. I wish I knew then what I know now: that long-term happiness comes from self-agency -- things I can control -- and not externals.
2. I apologize for trying to change you
I tried to get you to be someone you weren't. Besides making you feel bad, this misguided effort was a colossal waste of time. It was also a smokescreen. Although I didn't realize it until years after we split up, many of the things I disliked about you were versions of things I disliked about myself. We would both have benefited more if I had worked on changing me, and not you.
3. I apologize for criticizing you
The most valuable lesson I've learned post-divorce is that there are really only two good choices for handling relationship problems: accept the situation and work on your part, or acknowledge that the situation is untenable and remove yourself from it. Criticizing doesn't invite cooperation or solve problems; it just creates more conflict and ill will.
4. I apologize for being passive aggressive
Sometimes, instead of verbally expressing my displeasure, I "told" you I was mad in childish, indirect ways. Staying in when you wanted to go out. Overspending on retail therapy when you told me we should spend less. Saying I was "fine" with an edge in my voice, while refusing to look at you. I was angry at you for being unavailable, but the way I expressed my anger pushed you further away.
5. I apologize for perpetuating a power struggle
Our relationship was a power struggle from the get-go. If I'd had more self-esteem, and better boundaries, I wouldn't have signed on for a marriage that I knew was never going to be a true partnership. Accepting a "bad deal" fostered resentment, competition, and retaliation in both of us. And it led me to justify all the behaviors I've mentioned. For years I was angry at you for treating me like a second-class citizen without taking responsibility for my part of the problem: I let you treat me that way.
In my fantasy conversation, my ex would then list all the crappy things he did, we'd shake our heads about what dopes we both were, and the bad feelings between us would dissipate. We could sit next to each other at our kids' graduations, toast each other at their weddings.
My ex is probably never going to move past anger, so this conversation will likely remain in my head. But I'm glad I can admit that his lousy behavior didn't excuse my own. I'm glad I can admit that I made some really stupid choices, so I don't have to make them again.
[by Pauline Gaines/The Blog]
"I couldn't believe she would humiliate her husband like that!" said my friend. "And then I realized...I did the same thing!"
We talked about how we had both focused on all the egregious things our exes had done, and how years of putting up with egregious behavior had made us feel entitled to act badly in response. But with enough post-divorce, and post-custody-battle time under our belts, my friend and I now cringe when we remember some of the choices we made in the maelstrom of anger and resentment.
My friend is actually on good terms with her ex at this point and made an amends to him for her past behavior. He didn't reciprocate, but she wasn't expecting an apology. She simply wanted him to know she took accountability for her poor choices instead of blaming them on him. Once she did so, she told me, she felt as if a weighted blanket had been lifted from her shoulders. Now, five years after her divorce, she finally felt she could get on with her life.
I would love to be able to tell my ex I'm sorry about some of the ways I acted, both during the marriage and during the divorce. But any admission of mistakes on my part would just fuel his animosity towards me and his habit of blaming me for all pre- and post-divorce issues.
If I were able to have a reasonable conversation with my ex, however, this is what I would tell him:
1. I apologize for making you responsible for my happiness
When we met, you were focused on building your career, and I was focussed on building a nest. Instead of enjoying the what we had, I spent too much time hounding you for the trappings of adult life: a wedding, a house, kids. I told myself, and you, that I could not be happy without these things, all of which depended on your participation. I wish I knew then what I know now: that long-term happiness comes from self-agency -- things I can control -- and not externals.
2. I apologize for trying to change you
I tried to get you to be someone you weren't. Besides making you feel bad, this misguided effort was a colossal waste of time. It was also a smokescreen. Although I didn't realize it until years after we split up, many of the things I disliked about you were versions of things I disliked about myself. We would both have benefited more if I had worked on changing me, and not you.
3. I apologize for criticizing you
The most valuable lesson I've learned post-divorce is that there are really only two good choices for handling relationship problems: accept the situation and work on your part, or acknowledge that the situation is untenable and remove yourself from it. Criticizing doesn't invite cooperation or solve problems; it just creates more conflict and ill will.
4. I apologize for being passive aggressive
Sometimes, instead of verbally expressing my displeasure, I "told" you I was mad in childish, indirect ways. Staying in when you wanted to go out. Overspending on retail therapy when you told me we should spend less. Saying I was "fine" with an edge in my voice, while refusing to look at you. I was angry at you for being unavailable, but the way I expressed my anger pushed you further away.
5. I apologize for perpetuating a power struggle
Our relationship was a power struggle from the get-go. If I'd had more self-esteem, and better boundaries, I wouldn't have signed on for a marriage that I knew was never going to be a true partnership. Accepting a "bad deal" fostered resentment, competition, and retaliation in both of us. And it led me to justify all the behaviors I've mentioned. For years I was angry at you for treating me like a second-class citizen without taking responsibility for my part of the problem: I let you treat me that way.
In my fantasy conversation, my ex would then list all the crappy things he did, we'd shake our heads about what dopes we both were, and the bad feelings between us would dissipate. We could sit next to each other at our kids' graduations, toast each other at their weddings.
My ex is probably never going to move past anger, so this conversation will likely remain in my head. But I'm glad I can admit that his lousy behavior didn't excuse my own. I'm glad I can admit that I made some really stupid choices, so I don't have to make them again.
[by Pauline Gaines/The Blog]
Friday, July 06, 2012
Christian Pastoral Counseling in Fort Payne, Alabama
Pastoral counseling is a branch of counseling in which psychologically trained ministers, rabbis, priests, imams, and other persons provide therapy services. Pastoral counselors integrate modern psychological thought and method with traditional religious training in an effort to address psychospiritual issues in addition to the traditional spectrum of counseling services.
What distinguishes pastoral counseling from other forms of counseling and psychotherapy is the role and accountability of the counselor and his or her understanding and expression of the pastoral relationship. Pastoral counselors are representatives of the central images of life and its meaning affirmed by their religious communities. Thus pastoral counseling offers a relationship to that understanding of life and faith. Pastoral counseling uses both psychological and theological resources to deepen its understanding of the pastoral relationship. Membership in several organizations that combine theology and mental health has grown in recent years. Some pastoral counselors have developed special training programs to encourage cooperation between religious professionals and medical professionals on treatment of issues like addiction, since spirituality is an important part of recovery for many people.
We offer Christian Pastoral Counseling at the Synergy Counseling Center in Fort Payne, Alabama.
Synergy Counseling Center
521 Gault Avenue N
Fort Payne, AL 35967
256-273-7216
www.SynergyCounselingCenter.net
What distinguishes pastoral counseling from other forms of counseling and psychotherapy is the role and accountability of the counselor and his or her understanding and expression of the pastoral relationship. Pastoral counselors are representatives of the central images of life and its meaning affirmed by their religious communities. Thus pastoral counseling offers a relationship to that understanding of life and faith. Pastoral counseling uses both psychological and theological resources to deepen its understanding of the pastoral relationship. Membership in several organizations that combine theology and mental health has grown in recent years. Some pastoral counselors have developed special training programs to encourage cooperation between religious professionals and medical professionals on treatment of issues like addiction, since spirituality is an important part of recovery for many people.
We offer Christian Pastoral Counseling at the Synergy Counseling Center in Fort Payne, Alabama.
Synergy Counseling Center
521 Gault Avenue N
Fort Payne, AL 35967
256-273-7216
www.SynergyCounselingCenter.net
Christian Counseling
While a person can feel better after a good talk with a friend or relative, for moderate or severe emotional distress, this relief is only temporary. Talking with a trained listener helps alleviate emotional distress for good. The therapists in our practice are trained to listen and interact in a way that helps you get to the very root of your emotional concerns.
We offer you an opportunity to face your difficulties constructively and confidently freeing you to enjoy all the good things life has to offer. Don't wait another minute. Give us a call. We'll give you an opportunity to meet with one of our therapists and see if our practice is right for you.
Dr/ Don G. Brock
Synergy Counseling Center
521 Gault Avenue N
Fort Payne, AL 35967
www.SynergyCounselingCenter.net
Synergy Counseling Center is a service of Synergy Ministries, Inc.
www.SynergyMinistries.net
We offer you an opportunity to face your difficulties constructively and confidently freeing you to enjoy all the good things life has to offer. Don't wait another minute. Give us a call. We'll give you an opportunity to meet with one of our therapists and see if our practice is right for you.
Dr/ Don G. Brock
Synergy Counseling Center
521 Gault Avenue N
Fort Payne, AL 35967
www.SynergyCounselingCenter.net
Synergy Counseling Center is a service of Synergy Ministries, Inc.
www.SynergyMinistries.net
Tuesday, July 03, 2012
Help for Alcohol Abuse
Benzodiazepines are the preferred choice in the management of alcohol withdrawal syndrome, particularly for preventing or treating seizures.
If you need help, call 256-273-7216.
Friday, June 08, 2012
Counseling
A new counseling center in Fort Payne, Alabama.
Synergy Counseling Center
Don Brock, Therapist
www.SynergyCounselingCenter.net
www.SynergyCounselingCenter.blogspot.com
Synergy Counseling Center
Don Brock, Therapist
www.SynergyCounselingCenter.net
www.SynergyCounselingCenter.blogspot.com
Sunday, June 03, 2012
Tuesday, May 15, 2012
Counseling in Fort Payne, Alabama
Counseling services can be found in Fort Payne, Alabama at the Synergy Counseling Center. For more information, click www.SynergyCounselingCenter.blogspot.com.
Sunday, May 06, 2012
The Counseling Center
The COUNSELING CENTER in Fort Payne, Alabama is a service of Synergy Ministries, Inc. Dr. Don G. Brock has been a pastor and therapist in DeKalb County for the past 25 years.
Start feeling better today. Call (256) 273-7216 for an appointment now.
Start feeling better today. Call (256) 273-7216 for an appointment now.
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