History and experience have brought us to one absolute realization ... life isn’t always easy. The success that many of us enjoy often comes at a great price. And our happiness and fulfillment depends a great deal on our ability to solve everyday problems. Sometimes ... we need a little help.
Psychotherapy is an important part of recovering from depression. The key is to find a therapist you trust. Then you can talk about their approach, and how long you will continue seeing them.
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