A friend and I, both divorced for several years, met for lunch a few days ago. Over our Chinese chicken salads, she told me she'd recently heard a story about a woman who "announced" her divorce to her husband by storming out of his birthday party with the dog and the kids.
"I couldn't believe she would humiliate her husband like that!" said my friend. "And then I realized...I did the same thing!"
We talked about how we had both focused on all the egregious things our exes had done, and how years of putting up with egregious behavior had made us feel entitled to act badly in response. But with enough post-divorce, and post-custody-battle time under our belts, my friend and I now cringe when we remember some of the choices we made in the maelstrom of anger and resentment.
My friend is actually on good terms with her ex at this point and made an amends to him for her past behavior. He didn't reciprocate, but she wasn't expecting an apology. She simply wanted him to know she took accountability for her poor choices instead of blaming them on him. Once she did so, she told me, she felt as if a weighted blanket had been lifted from her shoulders. Now, five years after her divorce, she finally felt she could get on with her life.
I would love to be able to tell my ex I'm sorry about some of the ways I acted, both during the marriage and during the divorce. But any admission of mistakes on my part would just fuel his animosity towards me and his habit of blaming me for all pre- and post-divorce issues.
If I were able to have a reasonable conversation with my ex, however, this is what I would tell him:
1. I apologize for making you responsible for my happiness
When we met, you were focused on building your career, and I was focussed on building a nest. Instead of enjoying the what we had, I spent too much time hounding you for the trappings of adult life: a wedding, a house, kids. I told myself, and you, that I could not be happy without these things, all of which depended on your participation. I wish I knew then what I know now: that long-term happiness comes from self-agency -- things I can control -- and not externals.
2. I apologize for trying to change you
I tried to get you to be someone you weren't. Besides making you feel bad, this misguided effort was a colossal waste of time. It was also a smokescreen. Although I didn't realize it until years after we split up, many of the things I disliked about you were versions of things I disliked about myself. We would both have benefited more if I had worked on changing me, and not you.
3. I apologize for criticizing you
The most valuable lesson I've learned post-divorce is that there are really only two good choices for handling relationship problems: accept the situation and work on your part, or acknowledge that the situation is untenable and remove yourself from it. Criticizing doesn't invite cooperation or solve problems; it just creates more conflict and ill will.
4. I apologize for being passive aggressive
Sometimes, instead of verbally expressing my displeasure, I "told" you I was mad in childish, indirect ways. Staying in when you wanted to go out. Overspending on retail therapy when you told me we should spend less. Saying I was "fine" with an edge in my voice, while refusing to look at you. I was angry at you for being unavailable, but the way I expressed my anger pushed you further away.
5. I apologize for perpetuating a power struggle
Our relationship was a power struggle from the get-go. If I'd had more self-esteem, and better boundaries, I wouldn't have signed on for a marriage that I knew was never going to be a true partnership. Accepting a "bad deal" fostered resentment, competition, and retaliation in both of us. And it led me to justify all the behaviors I've mentioned. For years I was angry at you for treating me like a second-class citizen without taking responsibility for my part of the problem: I let you treat me that way.
In my fantasy conversation, my ex would then list all the crappy things he did, we'd shake our heads about what dopes we both were, and the bad feelings between us would dissipate. We could sit next to each other at our kids' graduations, toast each other at their weddings.
My ex is probably never going to move past anger, so this conversation will likely remain in my head. But I'm glad I can admit that his lousy behavior didn't excuse my own. I'm glad I can admit that I made some really stupid choices, so I don't have to make them again.
[by Pauline Gaines/The Blog]
History and experience have brought us to one absolute realization ... life isn’t always easy. The success that many of us enjoy often comes at a great price. And our happiness and fulfillment depends a great deal on our ability to solve everyday problems. Sometimes ... we need a little help.
Saturday, August 18, 2012
Friday, July 06, 2012
Christian Pastoral Counseling in Fort Payne, Alabama
Pastoral counseling is a branch of counseling in which psychologically trained ministers, rabbis, priests, imams, and other persons provide therapy services. Pastoral counselors integrate modern psychological thought and method with traditional religious training in an effort to address psychospiritual issues in addition to the traditional spectrum of counseling services.
What distinguishes pastoral counseling from other forms of counseling and psychotherapy is the role and accountability of the counselor and his or her understanding and expression of the pastoral relationship. Pastoral counselors are representatives of the central images of life and its meaning affirmed by their religious communities. Thus pastoral counseling offers a relationship to that understanding of life and faith. Pastoral counseling uses both psychological and theological resources to deepen its understanding of the pastoral relationship. Membership in several organizations that combine theology and mental health has grown in recent years. Some pastoral counselors have developed special training programs to encourage cooperation between religious professionals and medical professionals on treatment of issues like addiction, since spirituality is an important part of recovery for many people.
We offer Christian Pastoral Counseling at the Synergy Counseling Center in Fort Payne, Alabama.
Synergy Counseling Center
521 Gault Avenue N
Fort Payne, AL 35967
256-273-7216
www.SynergyCounselingCenter.net
What distinguishes pastoral counseling from other forms of counseling and psychotherapy is the role and accountability of the counselor and his or her understanding and expression of the pastoral relationship. Pastoral counselors are representatives of the central images of life and its meaning affirmed by their religious communities. Thus pastoral counseling offers a relationship to that understanding of life and faith. Pastoral counseling uses both psychological and theological resources to deepen its understanding of the pastoral relationship. Membership in several organizations that combine theology and mental health has grown in recent years. Some pastoral counselors have developed special training programs to encourage cooperation between religious professionals and medical professionals on treatment of issues like addiction, since spirituality is an important part of recovery for many people.
We offer Christian Pastoral Counseling at the Synergy Counseling Center in Fort Payne, Alabama.
Synergy Counseling Center
521 Gault Avenue N
Fort Payne, AL 35967
256-273-7216
www.SynergyCounselingCenter.net
Christian Counseling
While a person can feel better after a good talk with a friend or relative, for moderate or severe emotional distress, this relief is only temporary. Talking with a trained listener helps alleviate emotional distress for good. The therapists in our practice are trained to listen and interact in a way that helps you get to the very root of your emotional concerns.
We offer you an opportunity to face your difficulties constructively and confidently freeing you to enjoy all the good things life has to offer. Don't wait another minute. Give us a call. We'll give you an opportunity to meet with one of our therapists and see if our practice is right for you.
Dr/ Don G. Brock
Synergy Counseling Center
521 Gault Avenue N
Fort Payne, AL 35967
www.SynergyCounselingCenter.net
Synergy Counseling Center is a service of Synergy Ministries, Inc.
www.SynergyMinistries.net
We offer you an opportunity to face your difficulties constructively and confidently freeing you to enjoy all the good things life has to offer. Don't wait another minute. Give us a call. We'll give you an opportunity to meet with one of our therapists and see if our practice is right for you.
Dr/ Don G. Brock
Synergy Counseling Center
521 Gault Avenue N
Fort Payne, AL 35967
www.SynergyCounselingCenter.net
Synergy Counseling Center is a service of Synergy Ministries, Inc.
www.SynergyMinistries.net
Tuesday, July 03, 2012
Help for Alcohol Abuse
Benzodiazepines are the preferred choice in the management of alcohol withdrawal syndrome, particularly for preventing or treating seizures.
If you need help, call 256-273-7216.
Friday, June 08, 2012
Counseling
A new counseling center in Fort Payne, Alabama.
Synergy Counseling Center
Don Brock, Therapist
www.SynergyCounselingCenter.net
www.SynergyCounselingCenter.blogspot.com
Synergy Counseling Center
Don Brock, Therapist
www.SynergyCounselingCenter.net
www.SynergyCounselingCenter.blogspot.com
Sunday, June 03, 2012
Tuesday, May 15, 2012
Counseling in Fort Payne, Alabama
Counseling services can be found in Fort Payne, Alabama at the Synergy Counseling Center. For more information, click www.SynergyCounselingCenter.blogspot.com.
Sunday, May 06, 2012
The Counseling Center
The COUNSELING CENTER in Fort Payne, Alabama is a service of Synergy Ministries, Inc. Dr. Don G. Brock has been a pastor and therapist in DeKalb County for the past 25 years.
Start feeling better today. Call (256) 273-7216 for an appointment now.
Start feeling better today. Call (256) 273-7216 for an appointment now.
Monday, March 19, 2012
Recommended Books
Marriage Preparation
"The Marriage Book" Nicky & Sila Lee. Quite simply the best general hand-book for any couple. It covers a host of topics including In-Laws, Communication, Forgiveness, Intimacy and a host of other relevant areas. Good for having on the shelf and dipping in and out of periodically.
"Rules of Engagement" Katherine & Richard Hill. From 20 years of marriage, some very helpful thoughts on planning the big day plus ten principles on which to build your marriage.
Relationship Enrichment
"The Five Love Languages" Gary Chapman Communication is about more than just words. Learn about the 5 Love Languages and how to communicate more effectively with your partner. This book has the potential to enhance any relationship no matter how mature. It has been described as a book about hope. It is one of the most influential books I have ever read.
"The 4 Seasons of Marriage" Gary Chapman. Relationships move in and out of seasons. The thesis of this book is that the natural seasons provide an apt analogy of the changes that occur in our marriages. Which season are you in? How did you get there? If you are in autumn or winter can you move back into spring and summer?
"Covenant Marriage" Gary Chapman. Whether you are in a healthy, affirming and loving relationship or in one that is holding together by a thread the keys to enrichment or survival are the same: improving communication and intimacy. This brilliant book is pure gold for every couple no matter how long you have been together. No marriage or relationship is beyond enriching.
"The Power of Commitment" Scott Stanley An outstanding guide to active life-long love. This book is not about merely struggling to survive but about helping you to thrive in the richness of your commitment.
In Difficult Times
"The DNA of Relationships" Gary Smalley 93% of distressed couples who read and applied the material in this book not only managed to keep their relationships intact but also reported much higher satisfaction with their relationships. Worth a look!
"Divorce Remedy" Michelle Weiner-Davis. Emergency room treatment for relationships in trouble. Very good read even if your spouse doesn't read it. "One" can make a difference.
"How to Save Your Marriage Alone" Ed Wheat. There is a recurring thread running through books on relationships and it is this - one person can make a difference. It is most definitely not easy but this short little book encourages you to consider how, gives advice from those who have tried and succeeded and tells the story of a couple called Hosea and Gomer who had a very stormy relationship.
"Hope for the Separated" Gary Chapman. Very good, practical Biblical advice on how to live and look after yourself during a period of separation whether it leads to reconciliation or divorce.
Forgiveness
"The Lost Art of Forgiving" Johann Christoph Arnold. A book of stories about people who have found the strength to forgive those who wronged them and in doing so have found peace.
"The 5 Languages of Apology" Gary Chapman / Jennifer Thomas Experiencing healing in relationships through the power of apology and forgiveness.
Money
"The Money Secret" Rob Parsons. Money issues can cause great tension in a relationship. Here is a very helpful book on handling your finances.
Sex
"Hot Love" Pat Love & Jo Robinson. A book for couples in a committed monogamous relationship. The thesis of this book is that monogamy need not mean monotony in the area of physical intimacy.
"The Language of Sex" Gary Smalley & Ted Cunningham. A very readable Christian book on experiencing sexual intimacy.
Men and Fathers
"The Sixty Minute Father" Rob Parsons. A very readable short book on being a good father. If you have little time and usually fall asleep over a book then this is ideal.
"VoiceMail - What Husbands Really Think About Their Marriages, Their Wives, Sex, Housework and Commitment" by Neil Chethik I haven't come across many books about men and marriage / relationships but this is a very good read with personal comments from amongst the 300+ men Neil Chethik had contacted in researching his work.
"The Marriage Book" Nicky & Sila Lee. Quite simply the best general hand-book for any couple. It covers a host of topics including In-Laws, Communication, Forgiveness, Intimacy and a host of other relevant areas. Good for having on the shelf and dipping in and out of periodically.
"Rules of Engagement" Katherine & Richard Hill. From 20 years of marriage, some very helpful thoughts on planning the big day plus ten principles on which to build your marriage.
Relationship Enrichment
"The Five Love Languages" Gary Chapman Communication is about more than just words. Learn about the 5 Love Languages and how to communicate more effectively with your partner. This book has the potential to enhance any relationship no matter how mature. It has been described as a book about hope. It is one of the most influential books I have ever read.
"The 4 Seasons of Marriage" Gary Chapman. Relationships move in and out of seasons. The thesis of this book is that the natural seasons provide an apt analogy of the changes that occur in our marriages. Which season are you in? How did you get there? If you are in autumn or winter can you move back into spring and summer?
"Covenant Marriage" Gary Chapman. Whether you are in a healthy, affirming and loving relationship or in one that is holding together by a thread the keys to enrichment or survival are the same: improving communication and intimacy. This brilliant book is pure gold for every couple no matter how long you have been together. No marriage or relationship is beyond enriching.
"The Power of Commitment" Scott Stanley An outstanding guide to active life-long love. This book is not about merely struggling to survive but about helping you to thrive in the richness of your commitment.
In Difficult Times
"The DNA of Relationships" Gary Smalley 93% of distressed couples who read and applied the material in this book not only managed to keep their relationships intact but also reported much higher satisfaction with their relationships. Worth a look!
"Divorce Remedy" Michelle Weiner-Davis. Emergency room treatment for relationships in trouble. Very good read even if your spouse doesn't read it. "One" can make a difference.
"How to Save Your Marriage Alone" Ed Wheat. There is a recurring thread running through books on relationships and it is this - one person can make a difference. It is most definitely not easy but this short little book encourages you to consider how, gives advice from those who have tried and succeeded and tells the story of a couple called Hosea and Gomer who had a very stormy relationship.
"Hope for the Separated" Gary Chapman. Very good, practical Biblical advice on how to live and look after yourself during a period of separation whether it leads to reconciliation or divorce.
Forgiveness
"The Lost Art of Forgiving" Johann Christoph Arnold. A book of stories about people who have found the strength to forgive those who wronged them and in doing so have found peace.
"The 5 Languages of Apology" Gary Chapman / Jennifer Thomas Experiencing healing in relationships through the power of apology and forgiveness.
Money
"The Money Secret" Rob Parsons. Money issues can cause great tension in a relationship. Here is a very helpful book on handling your finances.
Sex
"Hot Love" Pat Love & Jo Robinson. A book for couples in a committed monogamous relationship. The thesis of this book is that monogamy need not mean monotony in the area of physical intimacy.
"The Language of Sex" Gary Smalley & Ted Cunningham. A very readable Christian book on experiencing sexual intimacy.
Men and Fathers
"The Sixty Minute Father" Rob Parsons. A very readable short book on being a good father. If you have little time and usually fall asleep over a book then this is ideal.
"VoiceMail - What Husbands Really Think About Their Marriages, Their Wives, Sex, Housework and Commitment" by Neil Chethik I haven't come across many books about men and marriage / relationships but this is a very good read with personal comments from amongst the 300+ men Neil Chethik had contacted in researching his work.
Saturday, January 21, 2012
Improve your brain health and performance
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Thursday, October 13, 2011
Mental Illness On The Rise
Nearly 20 percent of Americans -- 44.5 million adults -- experienced some sort of mental illness over the last year, according to a new report from the U.S. Substance Abuse and Mental Health Agency (SAMHSA).
The report details state by state the percent of the population who has suffered a mental illness.
“Mental illnesses are treatable and people can recover to live full, productive lives. Unfortunately in the past year only 37.9 percent of adults with mental health problems received any type of care,” SAMHSA Administrator Pamela S. Hyde said in a statement. “The chasm between need and care is costly both in terms of personal health because of missed opportunities to prevent disability and health care expenditures related to illness such as cardiovascular disease, diabetes, and obesity.”
The report counts "mental illness" as any sort of mental, behavioral or emotional disorder that is diagnosable from the DSM-IV. The disorder must cause "substantial functional impairment" or must be defined as a serious mental illness that requires treatment.
The report details state by state the percent of the population who has suffered a mental illness.
“Mental illnesses are treatable and people can recover to live full, productive lives. Unfortunately in the past year only 37.9 percent of adults with mental health problems received any type of care,” SAMHSA Administrator Pamela S. Hyde said in a statement. “The chasm between need and care is costly both in terms of personal health because of missed opportunities to prevent disability and health care expenditures related to illness such as cardiovascular disease, diabetes, and obesity.”
The report counts "mental illness" as any sort of mental, behavioral or emotional disorder that is diagnosable from the DSM-IV. The disorder must cause "substantial functional impairment" or must be defined as a serious mental illness that requires treatment.
Thursday, August 11, 2011
Marriage Check Up
“A man and a woman should choose each other for life,” said Dr. George Truett, “for the simple reason that a long life is barely enough time for them to understand each other – and to understand is to love.”
Understanding is the key to true love and intimacy.
Although it is a process, you can deepen and develop your relationship along the way. Sometimes, along the path, it’s good to stop and evaluate how you’re doing as a couple.
Good maintenance prevents major breakdowns.
Here are a few questions to ask yourself concerning your marriage:
Understanding is the key to true love and intimacy.
Although it is a process, you can deepen and develop your relationship along the way. Sometimes, along the path, it’s good to stop and evaluate how you’re doing as a couple.
Good maintenance prevents major breakdowns.
Here are a few questions to ask yourself concerning your marriage:
- How can I best serve my partner?
- Am I a good listener?
- Do I really hear what my partner is saying, or am I busy thinking about how I am going to respond?
- Can we disagree agreeably? If not, what it is that causes us to argue?
- Do I know what really pleases my partner? Have I pursuing this?
- Do I know what really annoys my partner? Have I been doing this?
- What are my dreams and hopes for our marriage?
- What are yours?
- How do we express our spirituality as a couple? Are we satisfied with the present level of spiritual commitment?
- What are we not doing that we ought to be doing?
- What would it take to start doing it?
- Have I been completely honest with my partner? About the past? About how I am feeling? About my activities?
- Are there any roadblocks to emotional intimacy in our marriage? Do we know what they are? Do we know how to get rid of them?
- Have I been making selfish demands?
- Am I willing to change?
- Do we agree on money issues? What can we learn from each other in this area?
- Is there something wrong that needs to be confronted?
- Is there something good that needs to be celebrated?
- Do I need to take more responsibility for creating a healthy and happy home?
- Am I willing to forgive?
- Am I willing to deal with issues, rather than attacking or sulking in silence?
- What three things can I do which would bring great joy to my partner?
[from Revitalize Your Church by Mark O. Wilson]
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