Friday, May 21, 2010
Living Longer Starts in Your Head
Want to live longer? Then you better have a really good idea of what you're living for.
In a study of older adults, those who lived a goal-driven life were 57 percent less likely to die during the 5-year study period -- compared with those who didn't have much direction or purpose.
How a Purpose Protects
Are you making plans for the future? Is there something that you're actively trying to achieve? Does your life have meaning? A resounding yes to these questions could mean you get more time on earth to accomplish things. Having a purpose in life was so helpful in a recent study that it even appeared to improve the longevity of people with depression, disabilities, chronic medical conditions, or financial difficulties.
Having a purpose in life can boost your emotional well-being -- which in turn may lower the risk for chronic disease. Taking care of your emotional health and well-being can add up to 16 years to your life.