Life is full of stressors at home and on our jobs. Follow these simple tips, such as eating healthier and exercising, to reduce the stress in your life.
1. General Health - Practicing good basic health habits provides you with the energy you need to cope with stress, like: eating regular, nutritious meals, and limiting your intake of foods high in sugar and caffeine, since these can aggravate stress.
2. Good Nutrition - In addition to good nutrition, getting seven to nine hours of sleep every night will help your overall health.
3. Regular Exercise - Regular exercise is another important health habit -- walking, jogging, bicycling, aerobics. Any sport can help relieve muscle tension and release pent-up energy. In addition, exercise can make you feel good. It can help you think more clearly, and feel better about yourself.
4. Group Support - Another way to cope with stress is to develop a network of caring friends and relatives who will listen to problems, provide companionship, and simply be there when you need them.
5. Seek Professional Help if Needed - For major life changes or crises, professional help may be advisable. Call the Relationship Clinic for an appointment today.
6. Learn To Manage Stress In Healthy Ways - In our day-to-day lives, too often we become stressed-out by a world that heaps change on us. That’s why learning to manage stress in healthy ways is one of the most important things we can do to achieve a healthier, productive and rewarding life.
7. Make Time For Yourself - Making time for yourself for things you enjoy and find relaxing is as important as scheduling your time at work.
8. Take A Break From Everyday Routines - Time spent away from your everyday routine with family, friends, or even by yourself can help change your perspective on things.
[from Beliefnet]
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